CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/20/2015

Gymnastics

Practice
Back Lever
Front Lever

"PowerMonkey"

3 Rounds
500 M Row
7 Muscle Ups
3 Rounds
400 M Run
20 T2B
3 Rounds
100 Dubz
20 M HSWalk/5 Wall Climbs

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