CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/19/2016

Strength:

Every 90 seconds for 12 min
Snatch + OHS
2+ 1

WOD:

800m Run
21 Clusters (95/65)
21 Box Jump Overs (24/20)
600m Run
15 Clusters
15 Box Jump Overs
400m Run
9 Clusters
9 Box Jump Overs

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