CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/19/2015

Strength

Overhead Squat AHAP
4×8

"Taylor Gang"

16 Min AMRAP
200M Run together
40 Power Snatch (one person working at a time)

***Increasing weights
75/105/135/165/185
55/75/95/115/125

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