CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/18/2016

Skill:

3 Giant Sets
5-8 Strict Chin Up (add weight to scale up)
5-8 Strict HSPU (add deficit to scale up)
5-8 Strict T2B

WOD:

12min AMRAP
4 Muscle Ups (6 dips)
8 Push Press (115/75)
12 T2B

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