CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/18/2015

"Thriller"

6 RFT
5 Deadlifts (315/225)
5 HSPU
10 Pistols
15 Pull-Ups

Accessory

12 Min EMOM
Even- KB Floor Press 6-8 Reps
Odd- KB Bent Over Row 6-8 Reps

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