CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/17/2015

Strength

Front Squat
4×3 @85%

"Slight Work"

21-15-9
Power Clean 135/95
Front Rack Lunge 135/95
Jerk 135/95

"Pac-Man"

4 Minutes
20 Burpee plate hops
ME Wall Balls
2 Min Rest
4 Minutes
20 Burpee plate hops
ME Wall Balls

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