CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/14/2015

Strength

Tempo Back Squat 5 x 3 @ 70%

"Lose It"

21min. Clock
Minute 1: 50 DUBZ
Minute 2: 10 Front Rack Reverse Lunge (115 | 75)
Minute 3: 12 DB Snatch

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