CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/12/2016

Strength:

Thruster from the floor
10-7-5-3 (each set heavier than the previous)

WOD:

9min AMRAP
2-4-6-8-10-12-etc
Front Squat (185/125)
HSPU (ring push ups/regular push ups)

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