CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/10/2016

Strength:

Push Jerk
5-4-3-2-1

WOD:

3 Rounds
6 Power Snatch (165/115)
12 C2B Pull Up

Rest 2 Min

3 Rounds
6 Power Cleans (165/115)
12 Strict Pull Ups

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