CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/9/2016

WOD:

15-12-9
Push Jerk (135/95)
Pull Up
9-7-5
Power Clean (185/125)
20-15-10
Push Up
5-4-3-2-1
Squat Clean (205/135)
Muscle up (strict pull up)

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