CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/8/2016

WOD:

800m Run
20 Power Snatch (75/55)
20 Burpee Box Jump
600m Run
15 Power Snatch
15 Burpee Box Jump
400m Run
10 Power Snatch
10 Burpee Box Jump

Accessory:

15min EMOM
A) 5-10 Pistols
B) 30 Double Unders + 5 Strict HSPU
C) 30-40 second dead hang from bar

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