CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/31/2015

"FDB Version 2.0"

6 min AMRAP
1, 2, 3, 4, 5..
Kipping Pull-Up
Kipping Ring-Dip

"Heavy Metal"

20 min E2MOM
A
5 Power Snatch (135|95)
5 OHS (135|95)
B
5 C&J (155|105)
5 Front Squats

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