CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/30/2015

"MadSkillz"

20 Min AMRAP
1 Skin The Cat
2 Windmill (eachway)
3 Forward Rolls
4 Cartwheels (2 each arm)
5 V-Up/Tuck Up/Straddle Up
30 Dubz

Strength

Single Leg Deadlift
4×10/10

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