CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/29/2015

"FDB"

8 Min AMRAP
1,2,3,4,5,6,7…
Strict Pull Up
Strict Ring Dip

"BluePrint"

50-40-30-20-10
Wall Balls
5-10-15-20-25
H.R.Plyo Push Ups

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