CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/27/2016

Strength:

Strict Press + Push Press
4x 3+4

WOD:

5 intervals
2min on/2 min off

15/12 Cal row
5/3 Muscle Ups (scale will be 5 hurdle hops)
8 Push Jerk (135/95)

close

Join our mailing list

close

Subscribe