CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/23/2016

WOD:

50 OHS (135/95) for time
Everytime bar drops, complete 400m Run + 10 box jump overs

Accessory Strength:

3×8 Double KB Bulgarian Split Squat
3×8 Double KB Single Leg DL
3×12-15 barbell sit ups

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