CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/23/2015

"Walk this Way"

3 RFT
30 Dubz
20 Burpee Ball Slam
30 Dubz
20 Box Jump Overs
30 Dubz
20M HS Walk or 6 Wall Climbs

Strength

Bulgarian Split Squats or Weighted Pistols
4×10/10

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