CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/2/2016

WOD:

“The Seven”
7 HSPU
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlift (245/165)
7 Burpees
7 Kettlebell swings (70/53)
7 Pull-ups

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