CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/21/2016

Accessory:

3 Giant Sets
4 Turkish get ups (2 each arm)
5 Single arm KB thruster
5 Goblet Squat
5 Strict Pull Ups

WOD:

“Hope”
3 Rounds, 1 min @ each station
Burpees
Power Snatches (75/55)
Box jumps (24/20)
Thrusters (75/55)
C2B
Rest

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