CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/21/2015

10 Min Emom

3 Position Clean

"Red Light, Green Light"

6 Rounds
A)
10 Push Press 135/95
10 Pull Ups
B)
10 Hang P. Clean 135/95
10 HSPU

Strength

Clean Deadlift *4 seconds down finding positions
8×2

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