CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/20/2016

10min EMOM
5 TnG Power Clean and Jerk (115/75)

WOD:

18min EMOM
A) 30 Double Unders + 8 T2B
B) 3-5 Muscle Ups (10 Dips)
C) 18/15 Cal Row

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