CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/14/2016

Gymnastics:

10min EMOM
A) 50 Double Unders
B) 5-8 Strict HSPU (Scales- Negatives or HS Hold)

WOD:

15-10-5-10-15
Wall Ball (30/20)
Deadlift (185/125)
Burpee OTB

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