CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/13/2016

Strength:

Strict Press 1RM
[then]
Drop set for AMRAP with 80% of max

WOD:

4 Rounds
3min On/1min Off (start from beginning each round)
3 Power Clean and Jerk (135/95)
6 Push Ups
9 Pull Ups

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