CrossFit Union Square

WORKOUT OF THE DAY

All WODs

7/12/2016

Weightlifting:

10min EMOM
5 TnG Power Snatch (135/95)

WOD:

3 Rounds
400m Run
20 KBS (70/53)
20 Goblet Lunges (70/53)
40 Double Unders

Accessory:

100 Hollow Rocks

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