CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/9/2016

Accessory:

12 Min EMOM
A) HS Hold 10-30 sec
B) Bottom Of Ring Dip Hold 10-30 Sec
C) 20-30 Arch Rocks/supermans

WOD:

3 Rounds
30 Cal Row
20 T2B
20 Box Jump Overs
20 C2B
20 Burpees

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