CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/9/2015

Weightlifting

Back Squat
4 RM
1 set @70% ME

"Never let go Jack"

10 Minutes
EMOM 10 Lunges
*2 KBS in Each Hand (24/16)
**everytime you break 5 Burpee Penalty at the end of the wod

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