CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/8/2016

Strength:

Split Jerk
1-1-1-1-1

WOD:

For time
10-8-6-4-2
2-4-6-8-10
Power clean (225/135)
HSPU

Accessory:

3×8 Single Arm KB Row
superset w/ 3×8 Single Arm KB Press

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe