CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/8/2015

"A.S.A.P. Rocky"

8 Rounds
2 On : 2 Off

A)
7 Power Cleans (115/85)
14 Ball Slams (40/30)
Remaining Time Amrap
Ring Dips

B)
7 Power Snatches (115/85)
14 Wall Balls (20/14)
Remaining Time Amrap
Pull Ups

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