CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/7/2016

Skill:

12 Min EMOM
A) Chin over bar hold 10-30 sec
B) Top Of Ring Dip Hold 10-30 Sec
C) 20-30 Hollow Rocks

WOD:

12 Min Amrap
3 Muscle Ups
15 KBS (70/53)
35 Double Unders

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