CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/5/2015

Strength

Deadlift 5 RM then 1 set ME @70%

"Time Cap"

0-5 MIN
40 Single Arm KB Snatch Lunge (24/16)

5-10
30 Clean&Jerks 2KBS(24/16)

Accessory

30 Turkish Get Ups for quality NOT TIME!

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