CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/3/2015

Strength

Strict Press
5RM then 1 set ME reps @ 70%

"Back to the Games"

“Back to the Games”
12 MIn AMRAP
100 Dubz
50 Burpee Bar Hops
30 Clusters 135/95
10 Muscle Ups

Buy Out

Bent over rows with DB
4×8
Bent over flyes with DB or plates
3×12

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