CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/28/2016

Accessory:

15min EMOM
A) 3-5 Muscle Ups
B) 30 Double Unders +8 T2B
C) Accumulate 30 second HS hold (scale up free standing)

WOD:

3 Rounds
400m Run
10 Squat Snatch (95/65)
10 Burpee OTB

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