CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/2/2016

Weightlifting:

Reverse SDL + Snatch + OH Squat
2 x 2+2+1 @ by feel
3 x 1+1+1 @ by feel

WOD:

10min AMRAP
1-2-3-4-5-6-7-etc
Power Snatch (135/95)
1-2-3-4-5-6-7-etc
Muscle Up
2-4-6-8-10-12-etc
Box Jump

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