CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/2/2015

Weightlifting

Back Squat
5 RM

Heavy Doubles

12 min every 90 sec
Hang Power Clean
Heavy Double

"Hang Time"

9 min AMRAP
Ascending Ladder
Hang Power Clean
1,2,3,4,5…
Jumping Lunges
2,4,6,8,10…

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