CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/21/2016

Gymnastics:

12 Intervals
20 on/ 30 off, Alternating
a) Chin over bar
b) HS Hold
c) Hollow Hold

WOD:

From 0-6 min
1000m run
From 6-12 min AMRAP
30 Double Unders
7 Power Snatch (95/65)
rest 3
From 15-23 min, AMRAP
8 OHS (95/65)
12 Sit Ups

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