CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/20/2016

Strength:

Back Squat
5×5 @ 84%

WOD:

5 Rounds
5 Right arm KB Thruster (53/35)
5 Left arm KB Thruster
15 KBS (53/35)
*3 burpees every time kettlebell touches the ground*

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