CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/20/2015

"Jam on it"

10 Min AMRAP
Ascending Ladder
1,2,3,4,5,6,7,8….
Burpee C2B Pull Up
DB Split Snatch (35/25)

Partner Holds Front Rack Slam Ball (70/50)
REST 5 Minutes

10 Min AMRAP
Ascending Ladder
1,2,3,4,5,6,7,8…
Broad Jumps
Atomic Sit Up (45/25)

Partner Holds Handstand Hold

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