CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/18/2014

"Little in the Middle"

800M Run
40 RKBS 32/24
30 Wall Balls 20/14
20 Box Jumps 30.24
50 Front Rack Lunges 115/85
20 Box Jumps 30/24
30 Wall Balls 20/14
40 RKBS 32/24
800 M Run

Buy Out
50 Turkish Get Ups***

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