CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/17/2016

Weightlifting:

Clean & Jerk
5 x 1 @ 75% every 45 seconds
Rest 2 minutes
5 x 1 @ 80% every minute

WOD:

21-15-9
Squat Clean (135/95)
Burpee Box Jump (24/20)

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