CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/17/2015

Strength

Strict Press
3 RM
1 set ME @70%

"Skip to my Lou"

200 Dubz
16 Muscle Ups
150 Dubz
12 Muscle Ups
100 Dubz
8 Muscle Ups
50 Dubz
4 Muscle Ups

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