CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/14/2016

Gymnastics:

10 intervals
20 seconds on/20 seconds off
Alternate btw A and B
A) Chin over bar hold
B) HS Hold

WOD:

6 Intervals (alternate btw a,b and c)
3min on/1 min off
A) Run 600m
Max Rep Hang Power snatch (115/75)
B) Row 500m (30/20 cal bike)
Max Rep T2B
C) Heavy D-Ball Sandbag carry (90 seconds)
max d-ball over the shoulder

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