CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/1/2016

Strength:

Back Squat
2×5 @78%
2×5 @80%

WOD:

5 rounds
55 Double Unders
10 Front rack lunges (155/105)
15 Russian KBS (70/53)

Accessory:

100 Hollow Rocks

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe