CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/11/2016

WOD:

All done 1 min on/1min off style, move right from one workout to the next

“Isabel”
30 Power snatch (135/95)

“Elizabeth”
21-15-9
Power cleans (135/95)
Ring Dips

“Fran”
21-15-9
Thruster (95/65)
Pull Up

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