CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/11/2015

"Pump Day"

15 Min AMRAP *** for quality
25 H.R. Push Ups
20 DB/KB Strict Press
15 False Grip Ring Rows
10 Bent Over Rows

Pt. 2

15 Min AMRAP
250 M Row
20M Sled Push(AHAP)

Buy Out

40 Turkish Get Ups

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