CrossFit Union Square

WORKOUT OF THE DAY

All WODs

6/10/2015

Strength

Strict Press
4 RM
1 set @70% ME

"Watch Me Nae Nae"

1 Rep = 1 Push Jerk + 1 Split Jerk

5 Complex @135
200 M Run
4 Complex @155
400 M Run
3 Complex @185
600 M Run
2 Complex @205
800 M Run
1 Complex @225

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