CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/6/2016

Weightlifting:

CLO (Clean Lift Off) + Clean + Jerk
1 x 3+3+1(3 CLO + 3 cleans + 1 jerk) @ 70%
1 x 2+2+1 @ 75%
1 x 1+2+1 @ 80%
1 x 1+1+1 @ 85%
1 x 1+1+1 @ 85+%
– Pause 2 seconds at top of CLO (above knee)

WOD:

“Midline Diane”
21-15-9
Deadlift (225/135)
T2B

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