CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/5/2017

Weightlifting:

8min EMOM
3 Hang Power Clean + 3 Front Squat + 3 Push Jerk (185/125)

WOD:

15-10-5-10-15
Hang Power clean and Jerk (95/65)
30-20-10-20-30
Sit up
90-60-30-60-90
Double Unders

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