CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/5/2015

Weightlifting

Front Squat
3@80%
2@83%
2@85%
1@88%
2×1@90%

"MackChip"

30 Cal Row
30 Box Jump Overs
30 C2B
30 KB G2O
30 Ring Dips

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