CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/4/2017

Skill:

3 Rounds not for time
20sec top of Dip
10 Pistols
20sec bottom of Dip
2 Skin the Cat

WOD:

3 Rounds
30 Cal Row
25 Wall Ball
20 HSPU
15 Box Jump Over

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