CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/4/2016

Strength:

Strict Press
3-3-3
Push Press
3-3-3

WOD:

Hang Power Snatch
12-10-8-6-4 (115/75)
HSPU
4-6-8-10-12

Accessory:

3 Sets ME Strict Pull Ups (option to add weight)

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